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Training experiments

Your training, tested.

Change one thing for two weeks. Bitfitlab reads the result from the watch you already wear and tells you plainly whether it worked for you.

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EXP-0114 daysComplete

Do slower easy runs lower my resting heart rate?

Resting HR (bpm)

Resting heart rate, baseline and trialResting heart rate averaged 53 beats per minute in the two baseline weeks and fell to 50 by the end of the two trial weeks.4850525456BASELINETRIALYOUR BASELINEDAY 11428
Worked for you

Resting HR 53 → 50 bpm

vs. your own baseline

Method

How an experiment works

  1. BaselineDays 1–14
  2. TrialDays 15–28
  3. VerdictDay 28
  1. 01

    Pick one question.

    One change at a time, such as slower easy runs or an earlier bedtime, so the answer means something.

  2. 02

    Train as usual for two weeks.

    Your watch keeps recording. Bitfitlab compares those weeks with the two before them.

  3. 03

    Read the verdict.

    Worked for you, no clear change, or try something else. Keep what works.

Plans tell you what to do.
Bitfitlab tests what works for you.

Make Bitfitlab yours

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